Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you. (Philippians 4:4–9)

There can be no doubt that anxiety floods this world. These are chaotic, anxious, and uncertain times. One never knows what’s going to happen from day to day, and things seem to always be changing. Beyond that, the world is once again divided–and that division extends into countries, including America. There is hope in the midst of the uncertainty, though. Here in this passage, the Apostle Paul tells us how we can move past the anxiety and into the peace our souls seek. 

Anxiety: The Symptom of a Larger Problem

What is anxiety? Oxford Languages defines anxiety as “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” Most would agree with that definition. Anxiety, then, comes from worrying about outcomes or events. Why do we worry about them? We only worry about them when we think they are a direct threat to our own goals. Let’s look at another passage that sheds light on this, one that’s familiar to many of us:

Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life? And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith? Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. But seek first the kingdom of God and his righteousness, and all these things will be added to you. (Matthew 6:25–33)

Jesus tells us here that we do often worry about our physical needs. Why are we anxious about them? 

Because the flesh and the fallen nature desire to obtain these things apart from God.

That is the root cause of anxiety and worry. Anxiety comes from us wanting to do things our way, but being uncertain that we can achieve the goals we set. This is as true about personal needs (security and significance) as it is about physical needs (food, shelter, etc.). 

It’s not enough to say “Just don’t be anxious.” Neither Paul nor Jesus did that. They got to the root cause. What’s the root cause? Control. Who am I going to let control my life? Me or God? If I control my life, then the goals I set for myself will always be able to be blocked or thwarted. In simple terms, I cannot guarantee my own success. If, however, I allow the Lord to dictate my life, knowing that He is good and has promised to meet all my needs, then the goal He sets for me (knowing Him and being conformed to His image) is absolutely attainable.

The Solution to Anxiety: Dependence

The solution to anxiety is not to focus on the anxiety. It does no good to just tell an anxious person “Don’t be anxious.” Look back at Paul’s words:  “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” 

Instead of being anxious, we are to be dependent. 

We are to ask God for the things we need, and then thank Him. Why thank Him? Because He is good and will always give us what we need (even if it’s not what we thought we needed).True biblical dependence involves acknowledging both God’s ability to provide (His power) and His willingness to provide (His character).

We, on the other hand, are simply not able to provide for ourselves apart from God. We are by nature dependent beings, having been created. 

Peace: The Result of Dependence

When we move into dependence on God (including trusting His heart), look what happens–we receive peace. Some people teach that peace is the solution to anxiety, and we are to pray for peace. Peace, however, is the result of our obedient dependence and trust in the Lord. Why? Because when I know I am safe and secure in Him, I can have peace. We can’t just conjure up peace, it is a fruit (see Gal. 5:22-23). Fruit is the result of things.

Maintaining this fruit (peace) requires that we live in a state of dependence. By consistently turning away from the flesh’s attempt to live life apart from God. Notice that Paul describes this “peace of God” in two ways. First, it surpasses all understanding (see also John 14:26-27). In the midst of the hardest storms, we can have peace. I’ve known people and known of people who had utter peace in the midst of a cancer diagnosis.  And it was not understandable in the human perspective.

Second, this peace that surpasses understanding is said to “guard your hearts and minds in Christ Jesus.” It is this peace that keeps us steady in our faith in the hard and uncertain times.

Maintaining this peace also requires that we change the focus of our thinking. Paul’s final instruction in this passage tells us to think in certain ways. He writes,

Whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you.

What do all of those things add up to? God. We are to think on the things of God (or in Jesus’ terms, seek first God and His righteousness). We are to think like Him. We are to develop a knowledge of His character and deepen our trust in that character. The more we know these things (by constantly thinking on them) and put them into practice, the more we will sense God’s presence in the midst of our lives (“the God of peace will be with you”). 

This Thanksgiving season is a perfect time to begin to turn to God in dependence and trust. The more we trust Him, the more faithful He shows Himself, and thus the more thankful we will truly be. And the less anxiety we will see in us and those around us.